Mental illness affects every 1 in 5 Australian's every year, with the most common being depression and anxiety.
Mental illness doesn't discriminate; it affects people from all walks of life - it impacts individuals, families, workplaces and communities.
Suicide is the leading cause of death of Australian's aged 15 - 44 years. That's more than through car accidents or skin cancer
On average, 58 Australian's take their lives each week.
Men are three times more likely to die by suicide than women.
The LGBTQI community have a lifetime prevalance of suicide attempts that is up to three times higher than the general population.
Suicide rates for Aboriginal and Torres Strait Islander people is twice that of Non-Indigenious Australian's
Less than half of Australian's experiencing the symptoms of mental illness will seek professional help.
Because of stigma, cost,lack of face-to-face and distance to services
Rates of help-seeking are particularly low amongst Australian men.
Recognising the symptoms of poor mental health is often the first step.
Depression and anxiety are illnesses, not a sign of weakness. Seeking help for poor mental health is the first step to recovery.
Talk to your GP or a trusted friend or family member. Help is always available.
If your life is in danger, call 000 or Lifeline on 131 114 (Aus) or 111 or 0800 LIFELINE (NZ)
Gain the skills to better manage your mental health, or to provide support to someone you are worried about. Visit the Black Dog Institute at www.blackdoginstitute.org.au for information and self-help tools that are available 24/7, whenever you need them.
If you are concerned about someone, don't be afraid to start a conversation and offer your support.
Many men want their partners or mates to help if they're feeling down
Often, you need to ask more than once
If they're not feeling great, listen without judgment and encourage them to visit their GP or mental health clinician.
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